Week 5 July 31 to August 5

July 31 to August 5 Base 5

Goals

1. Develop  Championship habits of… Hard Work, Consistency, and Teamwork.

2. Develop warm up, Milage, Cool Down, and Strength Exercises.

3. Recover from Mammoth

4. Base pace 7:45 per mile

Monday 7/31	Tuesday 8/1	Wednesday 8/2
14 x PU and SU 6 miles North Aqueduct 6x Strides	4 miles Berry Star Loop	NO Coaches OYO 14 x PU and SU 6 miles Anaverde Hill 6 x Strides
Thursady 8/3	Friday 8/4	Saturday 8/5
NO Coaches OYO 4 miles Trail of Tears	10 miles California Loop	Big 7 and Backwards Strides 4 miles CW and SW Loop 6x Strides

34 miles