Thursday, November 10, 2016

Cross Country Banquet
November 15th 2016
Time: 6:00
Where: School Cafeteria
Cost: $5 for one athlete, $ 10 for athlete and  guest or family.

Sunday, November 6, 2016

DIRECTIONS TO RIVERSIDE CITY CROSS COUNTRY COURSE The Riverside City Cross Country Course (formerly the site of the Riverside Golf Club) is located in Riverside on Orange Avenue - 1011 N. Orange Street , Riverside, CA 92501.
From the 91/215 Freeway, exit Center Street and go West on Center Street to first stop sign (Orange Street). Left on Orange for 1 mile to main entrance parking lot. (Instructions for Bus/Marked School vehicles noted previously). . There is a parking fee for all vehicles except school buses and school district marked vehicles - $10.00 per vehicle. PARKING Riverside Cross Country Course (PRELIMS and FINALS): $10.00 parking fee in the main parking lot located off Orange Street. Parents and spectators will enter the course through the main entrance off this lot. Buses will follow the map below to drop schools off at the Riverside Cross County Course Clubhouse located on Orange Street and then will be instructed to park at the Bourns Engineering lot located at 1200 Columbia Avenue. Coaches driving marked school vans will park in an auxiliary lot located off the main parking lot on Orange Street (no parking fee will be charged for school marked vans).
CIF Prelims
FRIDAY Nov 11th 
Boys race at  9:25
Girls race at 10:24

Link to the heat sheets

https://pct-media.objects-us-west-1.dream.io/wp-content/uploads/2016/11/2016-prelims-post-2.xlsx.pdf

Sunday, October 30, 2016

 Oct 31st-Nov 5th                                                XC 2016
Goals
1. 7 Athletes All League
2. JV Win League
3. Team Qualify for STATE

Mon Oct 31                        Q1
Tues Nov 1                     Pre Race
Wed  Nov 2                      Q2
1 mile
3 x 1000m
4x P-12 down hill Strides 100m
1 mile


Pre-Race
2 miles
8 X :15 on :30 Off (MKP)
1 miles

GL Finals
@ Barrel Spring (Tejon Park)
Cool Down 10 min
Thurs Nov 3                      Reco
Fri Nov 4                            Reco
Sat Nov 5                         Q3
4 miles
Berry Star Loop

5 mile
8 X Strides
Single Track to Trail of Tears

8 miles Aqueduct 
Tempo 2 miles
(B)5:35-5:40
(G) 6:40-6:45

Be SAFE on Halloween… Watch your diet!
The Bus will leave at- 11:00AM
GL Finals- The Address is 1300 E Barrel Springs Road (Sierra Hwy and Barrel Springs Rd)
Race Schedule
JV Girls 1:00
JV Boys 1:30
Varsity Girls 2:00
Varsity Boys 2:30

The top 15 athletes in the Varsity races are ALL LEAGUE!