August 6-12 Base 6
Goals
1. Develop Championship habits of… Hard Work, Consistency, and Teamwork.
2. Develop warm up, Milage, Cool Down, and Strength Exercises.
3. Recover from Mammoth
4. Base pace 7:30-:45 per mile
Monday
8/7
|
Tuesday
8/8
|
Wednesday
8/9
|
15 x PU, SU, and Planks
Big 7
2x 100 Backwards
8x Camel 3:15-:20
CD- Reservoir
|
4 miles
Berry Star Loop
|
15 x PU, SU, and Planks
WU- CW Loop
Ritz Plyos
4x Strides
12 x400m :77-:80
CD- 2 Upper Field
|
Thursady 8/10
|
Friday 8/11
|
Saturday 8/12
|
4 miles
Anaverde Rim Run
|
10 miles
California Loop
6x Strides
|
British Bulldog MKP
|
miles
No comments:
Post a Comment