Sunday, August 6, 2017

August 6-12 Base 6
Goals

1. Develop  Championship habits of… Hard Work, Consistency, and Teamwork.
2. Develop warm up, Milage, Cool Down, and Strength Exercises.
3. Recover from Mammoth
4. Base pace 7:30-:45 per mile


Monday
8/7
Tuesday
8/8
Wednesday
8/9
15 x PU, SU, and Planks
Big 7
2x 100 Backwards
8x Camel 3:15-:20
CD- Reservoir


4 miles
Berry Star Loop
   
     
15 x PU, SU, and Planks
WU- CW Loop
Ritz Plyos
4x Strides
12 x400m :77-:80
CD- 2 Upper Field
Thursady 8/10
Friday 8/11
Saturday 8/12
4 miles
Anaverde Rim Run
10 miles
California Loop
6x Strides
British Bulldog MKP

miles

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