August 13-19 Base 7

Goals

1. Develop  Championship habits of… Hard Work, Consistency, and Teamwork.

2. Develop warm up, Milage, Cool Down, and Strength Exercises.

3. Adapt to the heat and after school practice

4. Base pace 7:25-:40 per mile

Monday 8/14	Tuesday 8/15	Wednesday 8/16
15 x PU, SU, and Planks Big 7 WU- Resivior 2x 100 Backwards 8x Camel 3:10-:15 CD- Reservoir 6-8	O-8 Loop     4	16 x PU, SU, and Planks WU- MKP Ritz Plyos 4x Strides 3-4 x 600 CD- HHS 7
Thursady 8/17	Friday 8/18	Saturday 8/19
Trail of Tears 5	WU- MKP 6X HIIT Partner Torture Tag CD- HHS 5	Pacific Coast Trail 10-12 mile 10-12

42 miles

August 6-12 Base 6

Goals

1. Develop  Championship habits of… Hard Work, Consistency, and Teamwork.

2. Develop warm up, Milage, Cool Down, and Strength Exercises.

3. Recover from Mammoth

4. Base pace 7:30-:45 per mile

Monday 8/7	Tuesday 8/8	Wednesday 8/9
15 x PU, SU, and Planks Big 7 2x 100 Backwards 8x Camel 3:15-:20 CD- Reservoir	4 miles Berry Star Loop	15 x PU, SU, and Planks WU- CW Loop Ritz Plyos 4x Strides 12 x400m :77-:80 CD- 2 Upper Field
Thursady 8/10	Friday 8/11	Saturday 8/12
4 miles Anaverde Rim Run	10 miles California Loop 6x Strides	British Bulldog MKP

miles