1. Get Cleared by visiting
http://www.highlandhs.org/apps/pages/index.jsp?uREC_ID=328681&type=d&pREC_ID=1158860
See one of the coaches for the Physical Papers.
2. Practice starts at 6:30 AM. You should arrive by 6:25 AM.
3. Be sure to bring some water.
4. Our yearly Mammoth Trip will be July 23rd-29th.
5. Please report all and any injuries to a coach.
6. Every 50 miles you run you earn a candy bar!
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