July17-22 Base 3
Goals
- Develop Championship habits of… Hard Work, Consistency, and Teamwork.
Develop warm up, Milage, Cool Down, and Strength Exercises.
Monday 6/17
|
Tuesday 6/18
|
Wednesday 6/19
|
20-25 min Hillview
14x PU and SU
Big 7
(6-8 miles)
|
BerryStar Loop
6x Strides
(4 miles)
|
14x PU and SU
Ritz Plyos
20-35 min out South Aqueductl
(6-8 miles)
|
Thursady 6/20
|
Friday 6/21
|
Saturday 6/22
|
MKP
3x 1 mile @ 6:30
Reco 3:15 jog
4x Strides
PM Summer Series Race
|
Anaverde Rim Run
|
Jamba Juice
12 PU and SU
|
No comments:
Post a Comment