Sunday, July 9, 2017

July 9-15 Base 2
Goals
  1. Develop  Championship habits of… Hard Work, Consistency, and Teamwork.
  2. Develop warm up, Milage, Cool Down, and Strength Exercises.


Monday 6/10
Tuesday 6/11
Wednesday 6/12
12x PU and SU
Big 7
20-35 min out P-12
(6-8 miles)



BerryStar Loop
6x Strides
(4 miles)
   
     
12x PU and SU
Ritz Plyos
20-35 min out Anaverde Hill
(6-8 miles)
   
Thursady 6/13
Friday 6/14
Saturday 6/15
Megans Loop
4x Strides
(5 miles)
PM Summer Series Race
 
10-12 Miles
TBD
Team Bonding
Ultimate Frisbee
4x 400
12 PU and SU

40-45 miles

No comments:

Post a Comment