July 9-15 Base 2
Goals
- Develop Championship habits of… Hard Work, Consistency, and Teamwork.
- Develop warm up, Milage, Cool Down, and Strength Exercises.
Monday 6/10
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Tuesday 6/11
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Wednesday 6/12
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12x PU and SU
Big 7
20-35 min out P-12
(6-8 miles)
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BerryStar Loop
6x Strides
(4 miles)
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12x PU and SU
Ritz Plyos
20-35 min out Anaverde Hill
(6-8 miles)
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Thursady 6/13
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Friday 6/14
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Saturday 6/15
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Megans Loop
4x Strides
(5 miles)
PM Summer Series Race
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10-12 Miles
TBD
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Team Bonding
Ultimate Frisbee
4x 400
12 PU and SU
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40-45 miles
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