August 13-19 Base 7

Goals

1. Develop  Championship habits of… Hard Work, Consistency, and Teamwork.

2. Develop warm up, Milage, Cool Down, and Strength Exercises.

3. Adapt to the heat and after school practice

4. Base pace 7:25-:40 per mile

Monday 8/14	Tuesday 8/15	Wednesday 8/16
15 x PU, SU, and Planks Big 7 WU- Resivior 2x 100 Backwards 8x Camel 3:10-:15 CD- Reservoir 6-8	O-8 Loop     4	16 x PU, SU, and Planks WU- MKP Ritz Plyos 4x Strides 3-4 x 600 CD- HHS 7
Thursady 8/17	Friday 8/18	Saturday 8/19
Trail of Tears 5	WU- MKP 6X HIIT Partner Torture Tag CD- HHS 5	Pacific Coast Trail 10-12 mile 10-12

42 miles