Monday 10/17
 5-6 x Andres Hills (Mt. SAC Preparation)
Tuesday 10/18
 3 miles 6-8 x Strides
  *Picture Day!!! Wear your HHS Cross Country Tee Shirt or Hoodie*
Wednesday 10/19
 5x 1000m 3:05-3:10 Recovery 100 walk 100m jog. 1 mile WU/CD *on your own*
Thursday 10/20
 8 miles Godde Pass out n back
Friday 10/21
 3 miles 8x Strides
Saturday 10/22
 MT SAC

http://events.mtsac.edu/ccinvite/homehs.htm