Oct 31^st-Nov 5^th                                                XC 2016

Goals

1. 7 Athletes All League

2. JV Win League

3. Team Qualify for STATE

Mon Oct 31                        Q1	Tues Nov 1                     Pre Race	Wed  Nov 2                      Q2
1 mile 3 x 1000m 4x P-12 down hill Strides 100m 1 mile	Pre-Race 2 miles 8 X :15 on :30 Off (MKP) 1 miles	GL Finals @ Barrel Spring (Tejon Park) Cool Down 10 min
Thurs Nov 3                      Reco	Fri Nov 4                            Reco	Sat Nov 5                         Q3
4 miles Berry Star Loop	5 mile 8 X Strides Single Track to Trail of Tears	8 miles Aqueduct  Tempo 2 miles (B)5:35-5:40 (G) 6:40-6:45

Be SAFE on Halloween… Watch your diet!

The Bus will leave at- 11:00AM

GL Finals- The Address is 1300 E Barrel Springs Road (Sierra Hwy and Barrel Springs Rd)

Race Schedule

JV Girls 1:00

JV Boys 1:30

Varsity Girls 2:00

Varsity Boys 2:30

The top 15 athletes in the Varsity races are ALL LEAGUE!