Workout 9/5 to 9/10

9-5 to 9-10

Monday-
      6:30 AM-
            Reservoir Warm-up
           4x 40m Black Top
           8-10 x 400m @ track
           2 mile cool down Rancho Loop
           20 x PU, SU and Abs

Tuesday-
           6 miles Bus Bench

Wednesday-
           Baker Grade
           4 x Camel 3:00-3:30 (B)
           Gilligan's Island
           6 x Strides aon P-12
           15 x PU, SU and Abs

Thursday-
           4 miles MKP
           6 x Strides

Friday-
          Seaside Invitational
          24 boys and 24 girls list will be posted on Coach Johnnie's Room

Saterday-
           10 miles TBD