Sept 12th -17th XC
2016
Goals
1. Build Base
2. Win GL # 1
3. Team Qualify for STATE
Mon Sept 12
Q1
|
Tues Sept 13
Reco
|
Wed Sept 14 Q2
|
1 mile
3x mile @ MKP 5:45-6:15
1 mile
15 PU, SU and ABs
|
Pre-Race
2 miles
8 X Strides
1 miles
Meet @ Pelona Vista 3:15PM
|
GL # 1
@ Pelona Vista
Cool Down Varsity- 5 miles
JV - 3-4 miles
|
Thurs Sept 15
Reco
|
Fri Sept 16 Reco
|
Sat Sept 17
Q3
|
4 miles
Berry Star Loop
|
5 mile
8 X Strides
TBD
|
AM- 3 miles OYO
Woodbridge
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