Saturday, September 10, 2016

Sept 12th -17th                                                    XC 2016
Goals
1. Build Base
2. Win GL # 1
3. Team Qualify for STATE

Mon Sept 12                          Q1
Tues Sept 13                     Reco
Wed  Sept 14                          Q2
1 mile
3x mile @ MKP 5:45-6:15
1 mile
15 PU, SU and ABs

Pre-Race
2 miles
8 X Strides
1 miles
Meet @ Pelona Vista 3:15PM

GL # 1
@ Pelona Vista
Cool Down Varsity- 5     miles
                          JV - 3-4 miles
Thurs Sept 15                       Reco
Fri Sept 16                             Reco
Sat Sept 17                           Q3
4 miles
Berry Star Loop

5 mile
8 X Strides
TBD

AM- 3 miles OYO
Woodbridge


                                                                                                                     

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