Sept 12^th -17^th                                                    XC 2016

Goals

1. Build Base

2. Win GL # 1

3. Team Qualify for STATE

Mon Sept 12                          Q1	Tues Sept 13                     Reco	Wed  Sept 14                          Q2
1 mile 3x mile @ MKP 5:45-6:15 1 mile 15 PU, SU and ABs	Pre-Race 2 miles 8 X Strides 1 miles Meet @ Pelona Vista 3:15PM	GL # 1 @ Pelona Vista Cool Down Varsity- 5     miles                           JV - 3-4 miles
Thurs Sept 15                       Reco	Fri Sept 16                             Reco	Sat Sept 17                           Q3
4 miles Berry Star Loop	5 mile 8 X Strides TBD	AM- 3 miles OYO Woodbridge

                                                                                                                     

Name	Seaside
Herschel	15:08
Leo	15:19
Shane	15:30
Kris	15:44
Joe	16:25
Carlos	16:29
Brad	16:31
Abraham	16:32
Cameron	16:58
Xavier	17:02
Jason Q.	17:11
Firat	17:18
Ikeena	17:28
D'Mitri	17:52
Gavin	17:55
Jason F.	18:07
Seth	18:33
Din	18:52
Isaac	19:45
Ceasr	19:51
Ryu	21:04
Jayden	21:06
Brian	21:41
Jared	25:42:00

Meet Schedule for Woodbridge
Boys are in the Varsity Seeded race @ 9:14 PM
Only 7 Varsity Boy's will be racing, and 7 Varsity Girl's.

Teams in the Boy's Race
http://gvarvas.com/sweepstakes-and-rated-entries-list/

https://www.buenahighcctf.com/wp-content/uploads/2016/08/2016-Seaside-invite.pdf


Here is the info for the Seaside Meet...

Workout 9/5 to 9/10

9-5 to 9-10

Monday-
      6:30 AM-
            Reservoir Warm-up
           4x 40m Black Top
           8-10 x 400m @ track
           2 mile cool down Rancho Loop
           20 x PU, SU and Abs

Tuesday-
           6 miles Bus Bench

Wednesday-
           Baker Grade
           4 x Camel 3:00-3:30 (B)
           Gilligan's Island
           6 x Strides aon P-12
           15 x PU, SU and Abs

Thursday-
           4 miles MKP
           6 x Strides

Friday-
          Seaside Invitational
          24 boys and 24 girls list will be posted on Coach Johnnie's Room

Saterday-
           10 miles TBD

Highland High School

2016 CC Race Schedule

Date	Race	Address/Location	Start Time	Other Info
Sept 09	Seaside	901 San Pedro St  Ventura, CA 93001	2:00
Sept 14	GL # 1	Pelona Vista 37700 Tierra Subida Ave, Palmdale, CA 93551	2:30
Sept 17	Woodbridge	5555 Hamner Ave, Norco, CA 92880	TBA	Varsity Only
Sept 24	Bell Jeff Invitational	2700 North Vermont Ave. Los Angeles, CA 90027	9:00
Oct 01	Kenny Staub Invitational	C.V. Park    3901 Dunsmore Ave La Crescenta, CA 91214	9:00
Oct 05	GL #2	Pearblossom Park 33922 121st St E,  Pearblossom, CA 93553	2:30
Oct 08	Santa Clarita Invitational or Clovis	Castaic Lake 32132 Castaic Lake Drive Castaic CA 91310
Oct 22	Mt Sac	TBA	9:00
Nov 02	GL Finals	Barrel Springs Barrel Springs Rd and Sierra Hwy	1:00
Nov 12	CIF Prelims	Riverside City Golf Course 1011 Orange St, Riverside, CA 92501
Nov 19	CIF Finals	Riverside City Golf Course 1011 Orange St, Riverside, CA 92501
Nov 26	State	Woodward Park - 7775 Friant Road, Fresno CA 93720