Highland XC Bulldogs

Monday, September 12, 2016

Saturday, September 10, 2016

Sept 12^th -17^th XC 2016

Goals

1. Build Base

2. Win GL # 1

3. Team Qualify for STATE

Mon Sept 12 Q1	Tues Sept 13 Reco	Wed Sept 14 Q2
1 mile 3x mile @ MKP 5:45-6:15 1 mile 15 PU, SU and ABs	Pre-Race 2 miles 8 X Strides 1 miles Meet @ Pelona Vista 3:15PM	GL # 1 @ Pelona Vista Cool Down Varsity- 5 miles JV - 3-4 miles
Thurs Sept 15 Reco	Fri Sept 16 Reco	Sat Sept 17 Q3
4 miles Berry Star Loop	5 mile 8 X Strides TBD	AM- 3 miles OYO Woodbridge

Name	Seaside
Herschel	15:08
Leo	15:19
Shane	15:30
Kris	15:44
Joe	16:25
Carlos	16:29
Brad	16:31
Abraham	16:32
Cameron	16:58
Xavier	17:02
Jason Q.	17:11
Firat	17:18
Ikeena	17:28
D'Mitri	17:52
Gavin	17:55
Jason F.	18:07
Seth	18:33
Din	18:52
Isaac	19:45
Ceasr	19:51
Ryu	21:04
Jayden	21:06
Brian	21:41
Jared	25:42:00

Wednesday, September 7, 2016

Meet Schedule for Woodbridge
Boys are in the Varsity Seeded race @ 9:14 PM
Only 7 Varsity Boy's will be racing, and 7 Varsity Girl's.

Teams in the Boy's Race
http://gvarvas.com/sweepstakes-and-rated-entries-list/

Sunday, September 4, 2016

https://www.buenahighcctf.com/wp-content/uploads/2016/08/2016-Seaside-invite.pdf

Here is the info for the Seaside Meet...

Workout 9/5 to 9/10

9-5 to 9-10

Monday-
6:30 AM-
Reservoir Warm-up
4x 40m Black Top
8-10 x 400m @ track
2 mile cool down Rancho Loop
20 x PU, SU and Abs

Tuesday-
6 miles Bus Bench

Wednesday-
Baker Grade
4 x Camel 3:00-3:30 (B)
Gilligan's Island
6 x Strides aon P-12
15 x PU, SU and Abs

Thursday-
4 miles MKP
6 x Strides

Friday-
Seaside Invitational
24 boys and 24 girls list will be posted on Coach Johnnie's Room

Saterday-
10 miles TBD