Oct 31^st-Nov 5^th                                                XC 2016

Goals

1. 7 Athletes All League

2. JV Win League

3. Team Qualify for STATE

Mon Oct 31                        Q1	Tues Nov 1                     Pre Race	Wed  Nov 2                      Q2
1 mile 3 x 1000m 4x P-12 down hill Strides 100m 1 mile	Pre-Race 2 miles 8 X :15 on :30 Off (MKP) 1 miles	GL Finals @ Barrel Spring (Tejon Park) Cool Down 10 min
Thurs Nov 3                      Reco	Fri Nov 4                            Reco	Sat Nov 5                         Q3
4 miles Berry Star Loop	5 mile 8 X Strides Single Track to Trail of Tears	8 miles Aqueduct  Tempo 2 miles (B)5:35-5:40 (G) 6:40-6:45

Be SAFE on Halloween… Watch your diet!

The Bus will leave at- 11:00AM

GL Finals- The Address is 1300 E Barrel Springs Road (Sierra Hwy and Barrel Springs Rd)

Race Schedule

JV Girls 1:00

JV Boys 1:30

Varsity Girls 2:00

Varsity Boys 2:30

The top 15 athletes in the Varsity races are ALL LEAGUE!

Monday 10/17
 5-6 x Andres Hills (Mt. SAC Preparation)
Tuesday 10/18
 3 miles 6-8 x Strides
  *Picture Day!!! Wear your HHS Cross Country Tee Shirt or Hoodie*
Wednesday 10/19
 5x 1000m 3:05-3:10 Recovery 100 walk 100m jog. 1 mile WU/CD *on your own*
Thursday 10/20
 8 miles Godde Pass out n back
Friday 10/21
 3 miles 8x Strides
Saturday 10/22
 MT SAC

http://events.mtsac.edu/ccinvite/homehs.htm

Results from GL #2

JV Boys 

 1 Archara, Ikenna              HHS                   16:49.89    1

  2 McDaniel, Cameron            HHS                   16:50.61    2

  6 Quevado, Jason               HHS                   17:08.21    3

  7 Sanchez, Xavier              HHS                   17:11.95    4

  9 Sosa Torres, Abraham         HHS                   17:21.74    5

 10 Taxpulat, Firat              HHS                   17:22.54    6

 21 Vahan, Trevor                HHS                   18:13.23    7

 23 McDaniel, D'Mitri            HHS                   18:24.41 

 27 Wee, Gavin                   HHS                   18:44.07

31 Cabato, Issac                HHS                   18:49.90

 33 Flores, Jason                HHS                   19:04.32

 35 Almarez, Seth                HHS                   19:05.67

 39 Radke, Matt                  HHS                   19:15.73

 41 Le, Din                      HHS                   19:21.11

 44 Armenta, Cesar               HHS                   19:26.04

 60 Pilas, Mikhael               HHS                   20:43.35

 62 Matil, Ryu                   HHS                   20:44.92

67  Solis, Bryan                 HHS                   21:09.57

68  Mendoza, Felipe              HHS                   21:11.00

 77 Fehribach, Dominic           HHS                   21:41.30

 81 Khommarath, Aerius           HHS                   22:00.79

86  Banez, Jason                 HHS                   22:19.25

87  Andrade, Jayden              HHS                   22:19.48

 90 Kim, Christian               HHS                   22:27.39

97  Haynes, Ranan                HHS                   23:41.79

98  Miller, Damien               HHS                   24:09.77

99  Hennings, Jared              HHS                   24:14.24

105 Colocho, Eliseo              Eastside              25:38.45

107 Russell, Devin               HHS                   26:11.01

109  Linares, Andy                HHS                   27:30.42

110  Zelaya, Wilber               HHS                   28:18.80

Event 1 Girls 2.98 Mile Run CC Junior Varsity

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Name Year School Finals Points

=======================================================================

Eastside vs Hhs 2.98Mile Mile Run

4 Fisher, Nicole HHS 22:22.44 1

6 Xilonzochilt, Jennifer HHS 23:19.35 2

7 Arana, Enid HHS 23:32.47 3

13 Carter, Gillian HHS 24:16.74 4

14 Guadamuz, Jayda HHS 24:16.94 5

16 Cuevas, Itzel HHS 24:32.90 6

26 Ledezma, Samantha HHS 25:49.96 7

29 Quevedo, Shantell HHS 26:16.58

31 Burleson, Priya HHS 26:29.64

33 Castillo, Erika HHS 26:31.15

36 Castillo, Deborah Eastside 26:46.38

43 Flores, Yvette Eastside 27:54.94

44 Serrano, Alejandra Eastside 28:00.31

51 Ramirez, Jessica HHS 29:08.24

52 Guevara, Isela Eastside 29:23.13

Varsity Girls

8 Castro, Gabriella HHS 19:35.25 1

11 Yearwood, Khyana HHS 20:08.10 2

12 Smith, Brooklyn HHS 20:31.73 3

14 Quevedo, Sabrina HHS 20:37.21 4

20 Saldana, Sabrina HHS 21:27.84 5

25 Ramirez, Jocelyn HHS 22:09.17 6

28 Cuevas, Ayanna HHS 22:18.39 7

Varisty Boys

2 Smith, Herschel HHS 15:20.42 1

3 Oliva, Leo HHS 15:35.88 2

6 Hixon, Shane HHS 15:47.41 3

8 Gomez-Vidal, Kristopher HHS 15:49.58 4

12 Cox, Joseph HHS 16:10.44 5

14 Rodriguez, Carlos HHS 16:16.72 6

19 Chew, Brad HHS 16:52.90 7

Great job today Bulldogs!
I will post results as soon as I get them.
Saturday's meet the Bus Leaves at 5:30 AM
Athletes going to Clovis Based on times
Herschel Smith
Ikenna Achara
Kris Vidal-Gomez
Shane Hixon
Carlos Rodriguez
Leo Olivia
Joe Cox
Cost is $40 for the hotel bring $30 for spending

Results from the Staub Barnes Invitational

http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=125503

Leo Oliva Winner Of the Boy's Race and faster time of the day!

Crescent Valley
2:15 PM Boy's Sophomore
2:30 PM Boy's JV
3:05 PM Girl's JV
3:25 PM Boy's Freshman
3:45 PM Girl's Sophomore
4:25 PM Girls Freshman
5:00 PM Girl's Varsity
5:40 PM Boy's Varsity

Park Address
 3901 Dunsmore Ave, La Crescenta